Personal Training during Covid-19
It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…
training
Training and Changes in DIET = Results
It is really hard for me as a trainer to work with clients over a period of let’s say 6 months and see changes…
Consistency is the key to success
“If you are persistent, you will get it. If you are consistent, you will keep it.” “It is not what we do once in…
Are you training the right muscles, and are you training them efficiently?
Questions to think about next time you work out: 1. Do you go into the gym with a set routine of which muscles you are going to…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …