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Active Travel 25 February, 2014

Trips of a lifetime – The Annapurna Circuit (Day 11 to Day 14)

By Nicola Strother

Day 11: Thorong Pedi to High Camp (15,912 feet) .6 miles straight up We were woken at about 2am by all the porters getting…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.