STILL LEARNING – Training a Client with Dementia (part II)
It has now been about 2 months since I began working with Jim. I know this article comes just days after my prior post,…
tennis
FROM TEACHER TO STUDENT … Training a client with Dementia
Training a client with dementia. A few weeks ago, I received a call from a member that I have known for a long time…
“Stretching is not optional – It’s essential”
Studies have stated that, “Stretching before exercise will not prevent an injury.” I agree that if you extend a muscle past its’ limit in…
Don’t ignore your smaller muscle groups in your weight training regimen
This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …