shoulder injury

Tennis Specific Training Tips 31 January, 2014

Don’t ignore your smaller muscle groups in your weight training regimen

By Nicola Strother

This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.