Alex Honnold Destroys El Sendero Luminoso
On January 15, the American climber Alex Honnold free-soloed the 1,500-foot El Sendero Luminoso in El Potrero Chico, Mexico. At a rating of 5.12d, it is…
Rock climbing
Antagonist Muscle Training for Climbers
When you climb, the most common type of motion is a pulling motion. The main muscles used in these motions is called the “agonist”. …