
Newton’s Second Law of Acceleration and why understanding it can prevent injuries
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
When you climb, the most common type of motion is a pulling motion. The main muscles used in these motions is called the “agonist”. …