form

Fitness 23 January, 2014

Are you training the right muscles, and are you training them efficiently?

By Nicola Strother

Questions to think about next time you work out: 1. Do you go into the gym with a set routine of which muscles you are going to…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.