10 reasons why you aren’t losing weight
1. You aren’t getting enough sleep We are all guilty of this. Actually in our society, people pride themselves on the “all…
fitness
“Stretching is not optional – It’s essential”
Studies have stated that, “Stretching before exercise will not prevent an injury.” I agree that if you extend a muscle past its’ limit in…
It is never too late to have a happy childhood
My mom rocks …. In 2009, my mom got a divorce after 38 years of marriage. She has always been active and enjoyed the…
Newton’s Second Law of Acceleration and why understanding it can prevent injuries
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
“You Either Worked Out Today … Or You Didn’t!”
As members, you always see me in the gym pushing my clients to train, eat better, and embrace a healthier life style. A lot of members ask…
Antagonist Muscle Training for Climbers
When you climb, the most common type of motion is a pulling motion. The main muscles used in these motions is called the “agonist”. …