Will Power: What drives us to make poor eating choices?
In my life, I have been lucky enough to be able to “not” eat something just because it is there. I don’t look at…
diet
Training and Changes in DIET = Results
It is really hard for me as a trainer to work with clients over a period of let’s say 6 months and see changes…
10 reasons why you aren’t losing weight
1. You aren’t getting enough sleep We are all guilty of this. Actually in our society, people pride themselves on the “all…
NO MOM, you can’t just run off that bear claw!
You just have to love moms. My mother is super active, and yet she came home today and was complaining about her tummy and…
Emotional Eating
Emotional Eating Original article from Helpguide.org We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or…
Why It Gets Harder To Lose Weight As You Lose Weight!
Why it is harder to lose weight when you have less to lose. People who have more weight to lose may also drop the…