covid-19

Fitness, Nutrition, Overall Fitness Tips 17 April, 2020

Personal Training during Covid-19

By Nicola Strother

It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.