Crunches Will Not Reduce Belly Fat
You can’t spot-reduce fat. Working the muscle beneath a layer of fat won’t do any good to reduce the fat in that area. Unfortunately,…
Alcohol and Willpower
I only had a couple drinks so what happened to my willpower? You have the evening set. You are only going to have a…
Why It Gets Harder To Lose Weight As You Lose Weight!
Why it is harder to lose weight when you have less to lose. People who have more weight to lose may also drop the…
Antagonist Muscle Training for Climbers
When you climb, the most common type of motion is a pulling motion. The main muscles used in these motions is called the “agonist”. …
Travel & Lifestyle
The Tour de Mont Blanc Trek (Day 9 to 11)
Featured Photo credit @mark_brightwell Day 9 – Champex La Lac to Trient We left La Grange fairly early and it looked like it was…
Tour de Mont Blank Trek (Day 5 to Day 8)
Day 5 – Refuge Elisabetta to Courmayeur After a lovely evening, we woke to a less than mediocre breakfast and some awful coffee. Breakfast…
The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)
Every year Jason and I peruse the world for some sort of hike or trek. We had seen articles about the Tour du Mont…
Tennis Training
Don’t ignore your smaller muscle groups in your weight training regimen
This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
Fitness Tips
Personal Training during Covid-19
It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…
“I will persist until I succeed”
I will persist until I succeed In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought…
Post exercise soreness shouldn’t be an indicator of a good workout
A lot of people associate muscle soreness (DOMS – Delayed Onset Muscle Soreness) the next day as a sign of a good workout. But…