Newton’s Second Law of Acceleration and why understanding it can prevent injuries
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
Healthy Recipe of the Week – Filet Mignon with Fresh Herb and Garlic Rub
Filet Mignon with Fresh Herb and Garlic Rub A Cooking Light Recipe Yield: 4 servings Ingredients 2 teaspoons bottled minced garlic 1 1/2 teaspoons minced…
Emotional Eating
Emotional Eating Original article from Helpguide.org We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or…
“You Either Worked Out Today … Or You Didn’t!”
As members, you always see me in the gym pushing my clients to train, eat better, and embrace a healthier life style. A lot of members ask…
Are you training the right muscles, and are you training them efficiently?
Questions to think about next time you work out: 1. Do you go into the gym with a set routine of which muscles you are going to…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
How to deter snacking after dinner
Do you snack after dinner? Try brushing your teeth immediately after finishing your meal. Toothpaste usually makes most food taste bad. Replicas Inflatable Cemento
Alcohol and Willpower
You have only had a couple drinks so what happened to your willpower? You have the evening set. You are only going to have…
Healthy Recipe of the Week – Grilled Salmon with Charred-Corn Relish
Grilled Salmon with Charred-Corn Relish A Bobby Flay Recipe Ingredients 4 ears shucked corn Olive oil cooking spray 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground…
Do Not Stress About Lack of Initial Weight Loss
You started a program to lose weight a little over a week ago, and you haven’t seen any movement on the scale. What is going…
Ice Or Heat For An Injury
Heat What does it do? Heat will help open the blood vessels which will increase blood flow and relax muscles which helps alleviate pain….
5 Foods That Get A Bad Rap
1. Bananas They are often shied away from because of their high sugar and carbohydrate content, but bananas are a healthy fruit that everyone…
Why We Should Stop Using The Word “Diet”
If your goal is to get in better shape this year and for the foreseeable future, then stop using the words, “I am going…
Stick To Your New Years Resolution
Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s…
Set Short term Goals For Weight Loss – It Will Help You Stop Procrastinating
How many times have you told yourself that you are going to lose weight? You have a wedding coming up in 6 months or…
Travel & Lifestyle
The Tour de Mont Blanc Trek (Day 9 to 11)
Featured Photo credit @mark_brightwell Day 9 – Champex La Lac to Trient We left La Grange fairly early and it looked like it was…
Tour de Mont Blank Trek (Day 5 to Day 8)
Day 5 – Refuge Elisabetta to Courmayeur After a lovely evening, we woke to a less than mediocre breakfast and some awful coffee. Breakfast…
The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)
Every year Jason and I peruse the world for some sort of hike or trek. We had seen articles about the Tour du Mont…
Tennis Training
Don’t ignore your smaller muscle groups in your weight training regimen
This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
Fitness Tips
Personal Training during Covid-19
It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…
“I will persist until I succeed”
I will persist until I succeed In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought…
Post exercise soreness shouldn’t be an indicator of a good workout
A lot of people associate muscle soreness (DOMS – Delayed Onset Muscle Soreness) the next day as a sign of a good workout. But…