
Newton’s Second Law of Acceleration and why understanding it can prevent injuries
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
Filet Mignon with Fresh Herb and Garlic Rub A Cooking Light Recipe Yield: 4 servings Ingredients 2 teaspoons bottled minced garlic 1 1/2 teaspoons minced…
Emotional Eating Original article from Helpguide.org We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or…
As members, you always see me in the gym pushing my clients to train, eat better, and embrace a healthier life style. A lot of members ask…
Questions to think about next time you work out: 1. Do you go into the gym with a set routine of which muscles you are going to…
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
Do you snack after dinner? Try brushing your teeth immediately after finishing your meal. Toothpaste usually makes most food taste bad. Replicas Inflatable Cemento
You have only had a couple drinks so what happened to your willpower? You have the evening set. You are only going to have…
Grilled Salmon with Charred-Corn Relish A Bobby Flay Recipe Ingredients 4 ears shucked corn Olive oil cooking spray 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground…
You started a program to lose weight a little over a week ago, and you haven’t seen any movement on the scale. What is going…
Heat What does it do? Heat will help open the blood vessels which will increase blood flow and relax muscles which helps alleviate pain….
1. Bananas They are often shied away from because of their high sugar and carbohydrate content, but bananas are a healthy fruit that everyone…
If your goal is to get in better shape this year and for the foreseeable future, then stop using the words, “I am going…
Make this the year you achieve your fitness or weight loss goal! Chances are at some time in your life you’ve made a New Year’s…
How many times have you told yourself that you are going to lose weight? You have a wedding coming up in 6 months or…
Featured Photo credit @mark_brightwell Day 9 – Champex La Lac to Trient We left La Grange fairly early and it looked like it was…
Day 5 – Refuge Elisabetta to Courmayeur After a lovely evening, we woke to a less than mediocre breakfast and some awful coffee. Breakfast…
Every year Jason and I peruse the world for some sort of hike or trek. We had seen articles about the Tour du Mont…
This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…
I will persist until I succeed In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought…
A lot of people associate muscle soreness (DOMS – Delayed Onset Muscle Soreness) the next day as a sign of a good workout. But…