Personal Training during Covid-19
It has now been a little over a month since both Sender One Climbing and the Racquet Club of Irvine had to close their…
Fitness
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Personal Training during Covid-19
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The Tour de Mont Blanc Trek (Day 9 to 11)
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Tour de Mont Blank Trek (Day 5 to Day 8)
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The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)
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“I will persist until I succeed”
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Food Addiction and Neuroadaptation
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Will Power: What drives us to make poor eating choices?
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Post exercise soreness shouldn’t be an indicator of a good workout
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The hardest workout is not always the best workout
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Iceland: Good-bye.
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-
Personal Training during Covid-19
Read More -
The Tour de Mont Blanc Trek (Day 9 to 11)
Read More -
Tour de Mont Blank Trek (Day 5 to Day 8)
Read More -
The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)
Read More -
“I will persist until I succeed”
Read More -
Food Addiction and Neuroadaptation
Read More -
Will Power: What drives us to make poor eating choices?
Read More -
Post exercise soreness shouldn’t be an indicator of a good workout
Read More -
The hardest workout is not always the best workout
Read More -
Iceland: Good-bye.
Read More
The Tour de Mont Blanc Trek (Day 9 to 11)
Featured Photo credit @mark_brightwell Day 9 – Champex La Lac to Trient We left La Grange fairly early and it looked like it was…
Tour de Mont Blank Trek (Day 5 to Day 8)
Day 5 – Refuge Elisabetta to Courmayeur After a lovely evening, we woke to a less than mediocre breakfast and some awful coffee. Breakfast…
The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)
Every year Jason and I peruse the world for some sort of hike or trek. We had seen articles about the Tour du Mont…
“I will persist until I succeed”
I will persist until I succeed In the Orient young bulls are tested for the fight arena in a certain manner. Each is brought…
Food Addiction and Neuroadaptation
Many people have a hard time losing weight and are often told that it is all about “willpower”. Studies are now showing that our…
Will Power: What drives us to make poor eating choices?
In my life, I have been lucky enough to be able to “not” eat something just because it is there. I don’t look at…
Post exercise soreness shouldn’t be an indicator of a good workout
A lot of people associate muscle soreness (DOMS – Delayed Onset Muscle Soreness) the next day as a sign of a good workout. But…
The hardest workout is not always the best workout
Just the other day, I was mentioning to a trainer that one of my clients had jokingly asked if I was going to really…
Iceland: Good-bye.
After a beautiful zodiac tour of the glacial lagoon, we continued along the ring road towards Vik. We ended up stopping at a campsite…