Active Travel

Active Travel 24 February, 2014

Trips of a Lifetime – The Annapurna Circuit, Nepal

By Nicola Strother

When I start to plan a vacation, the first thing that I realize is I am not one to sit on a beach and…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.