Crunches Will Not Reduce Belly Fat
You can’t spot-reduce fat. Working the muscle beneath a layer of fat won’t do any good to reduce the fat in that area. Unfortunately,…
Alcohol and Willpower
I only had a couple drinks so what happened to my willpower? You have the evening set. You are only going to have a…
Why It Gets Harder To Lose Weight As You Lose Weight!
Why it is harder to lose weight when you have less to lose. People who have more weight to lose may also drop the…
Antagonist Muscle Training for Climbers
When you climb, the most common type of motion is a pulling motion. The main muscles used in these motions is called the “agonist”. …