They are often shied away from because of their high sugar and carbohydrate content, but bananas are a healthy fruit that everyone can enjoy. A small banana has the same calories, carbohydrates and fiber as an apple. They also come packed with vitamins C, B6 and good-for-your-heart potassium. Bananas are a quick and easy snack.
2. Peanut butter
Peanut butter does contain fat, but 30 percent of your daily calories should come from healthy fats, and peanut butter is a great choice. Peanut butter is also a good way to get protein, fiber, and vitamin E. Two tablespoons of peanut butter on a slice of whole grain toast is a great way to start the day. Whole peanuts or nuts, such as almonds and walnuts, are also a good way to get your daily dose of healthy fats. However, be mindful of how many nuts you eat as it is easy to keep eating handful after handful.
This popular grain is high in fiber. In fact, it’s notoriously hard to digest. One cup of corn kernels has 5 grams of protein, 4 grams of fiber (that’s more than 25 percent of the daily recommendation) and energy-producing B-vitamins. You can also eat corn in a wide variety of ways — Polenta, tortillas and popcorn are different ways you can add this healthy whole grain to your diet.
4. Chicken Thighs
This flavourful dark meat has a bad reputation for being full of fat and artery-clogging, but it’s actually the skin you should be avoiding. Dark meat, like avocados, is high in healthy monounsaturated fats. Thighs are also more affordable than skinless chicken breasts, so they are a smart addition to your weekly routine.Gummibåter
Eggs do contain some cholesterol, but that doesn’t mean they should be off your menu. According to the American Egg Board, healthy individuals can eat up to two eggs per day without significantly affecting blood cholesterol levels. In fact, eggs are known as the perfect food as they contain all 9 of the essential amino acids.
Eggs are also full of vitamins A, D and the antioxidant lutein. Don’t skip the yolks; there’s just as much protein there as in the whites. It is simple to boil a few eggs and have them as a snack during the week.