June, 2019

Active Travel, Fitness 25 June, 2019

The Tour du Mont Blanc – 11 day trek (Day 1 to Day 4)

By Nicola Strother

Every year Jason and I peruse the world for some sort of hike or trek. We had seen articles about the Tour du Mont…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.