February, 2019

Fitness, Nutrition 7 February, 2019

Food Addiction and Neuroadaptation

By Nicola Strother

Many people have a hard time losing weight and are often told that it is all about “willpower”. Studies are now showing that our…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.