June, 2018

Fitness, Nutrition, Uncategorized 26 June, 2018

Will Power: What drives us to make poor eating choices?

By Nicola Strother

In my life, I have been lucky enough to be able to “not” eat something just because it is there. I don’t look at…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.