May, 2017

Fitness, Overall Fitness Tips 4 May, 2017

The hardest workout is not always the best workout

By Nicola Strother

Just the other day, I was mentioning to a trainer that one of my clients had jokingly asked if I was going to really…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.