October, 2016

Fitness, Overall Fitness Tips 15 October, 2016

Iceland: Good-bye.

By Nicola Strother

After a beautiful zodiac tour of the glacial lagoon, we continued along the ring road towards Vik. We ended up stopping at a campsite…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.