January, 2016

Fitness, Nutrition 5 January, 2016

What creates contentment and laughter?

By Nicola Strother

There is a saying about measuring life in contentment and laughter rather than inches and pounds, and I started to think about it. A…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.