September, 2015

Fitness, Nutrition, Overall Fitness Tips 27 September, 2015

Training and Changes in DIET = Results

By Nicola Strother

It is really hard for me as a trainer to work with clients over a period of let’s say 6 months and see changes…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.