January, 2015

Overall Fitness Tips, Rock Climbing Tips 29 January, 2015

A pull up vs. a chin up

By Nicola Strother

What is the difference between a pull up and a chin up? And, which one should you do? With regards to approaching a bar,…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.