September, 2014

Fitness, Nutrition 11 September, 2014

What actually happens to your body when you drink a coke?

By Nicola Strother

I was talking to a client yesterday about his diet, and he let me know that he has 2 or 3 cokes a day,…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.