July, 2014

Fitness 18 July, 2014

STILL LEARNING – Training a Client with Dementia (part II)

By Nicola Strother

It has now been about 2 months since I began working with Jim. I know this article comes just days after my prior post,…

Fitness 16 July, 2014

FROM TEACHER TO STUDENT … Training a client with Dementia

By Nicola Strother

Training a client with dementia. A few weeks ago, I received a call from a member that I have known for a long time…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.