How to Keep Your Muscles Strong as You Age
Experts Are Looking Into Promising Treatments for Muscle Decline, But There Are Things You Can Do About It Now. By Laura Landro (WSJ article,…
June, 2014
What gives you the most energy per gram: Fat, Protein, or Carbohydrates?
The amount of energy you’ll get from carbohydrate, protein and fat is measured in calories per gram. Fats have the most energy and proteins…