7 WAYS TO GET OUT EVERYDAY
How often do you actually get outside? In the winter, it’s easy to skip a few days and blame it on the cold, the…
May, 2014
10 reasons why you aren’t losing weight
1. You aren’t getting enough sleep We are all guilty of this. Actually in our society, people pride themselves on the “all…
Recipe of the Week – Toast with Avocado and Egg Whites
Original recipe from Bob Harper’s Favorite Low Calorie Meals I have made this a few times for breakfast, and it is absolutely wonderful! Filling,…
High Intensity Interval Training (HIIT)… What it is and why it works?
HIIT (High Intensity Interval Training) is a training technique where you give 110% effort for quick, intense bursts of exercise, followed by short active…
Are athletes really getting faster, higher, stronger?
The Olympic Motto: Citius – Altius – Fortius (Faster – Higher – Stronger) This post originally appeared on TED: Credit: David Epstein It is…
What is BMI? And is it outdated?
Photo: Adrian Peterson from Minnesota Vikings. His BMI Classification may surprise you. First of all what is BMI, and how is it calculated?…
Exercise and Health Quiz
Let’s see how well you do at the following questions: 1. True or False? Muscle weighs more than fat. False. A pound is…
Women Should Lift Weights
photo: Dara Torres An updated outlook on old beliefs In the past, it really wasn’t socially accepted for women to lift heavy weights, but…