Alex Honnold Destroys El Sendero Luminoso
On January 15, the American climber Alex Honnold free-soloed the 1,500-foot El Sendero Luminoso in El Potrero Chico, Mexico. At a rating of 5.12d, it is…
March, 2014
“Stretching is not optional – It’s essential”
Studies have stated that, “Stretching before exercise will not prevent an injury.” I agree that if you extend a muscle past its’ limit in…
“NO pain, NO Gain?” – NOT TRUE
In the beginning stages of training, you may feel a little stiff or sore, and that is okay. I usually let my clients know…