Don’t ignore your smaller muscle groups in your weight training regimen
This article is specific to tennis but the exercises below for your rotator cuff, wrists, and forearms will help build strength and protect your…
January, 2014
Newton’s Second Law of Acceleration and why understanding it can prevent injuries
Newton’s Second Law of Acceleration and why understanding it can prevent injuries When I train clients, I am constantly repeating the importance on isolation…
Healthy Recipe of the Week – Filet Mignon with Fresh Herb and Garlic Rub
Filet Mignon with Fresh Herb and Garlic Rub A Cooking Light Recipe Yield: 4 servings Ingredients 2 teaspoons bottled minced garlic 1 1/2 teaspoons minced…
Emotional Eating
Emotional Eating Original article from Helpguide.org We don’t always eat simply to satisfy hunger. We also turn to food for comfort, stress relief, or…
“You Either Worked Out Today … Or You Didn’t!”
As members, you always see me in the gym pushing my clients to train, eat better, and embrace a healthier life style. A lot of members ask…
Are you training the right muscles, and are you training them efficiently?
Questions to think about next time you work out: 1. Do you go into the gym with a set routine of which muscles you are going to…
Medicine Ball Training for Tennis
Medicine ball training is common among tennis players focusing on improving their game How can training with a medicine ball help your tennis game? …
How to deter snacking after dinner
Do you snack after dinner? Try brushing your teeth immediately after finishing your meal. Toothpaste usually makes most food taste bad. Replicas Inflatable Cemento
Alcohol and Willpower
You have only had a couple drinks so what happened to your willpower? You have the evening set. You are only going to have…
Healthy Recipe of the Week – Grilled Salmon with Charred-Corn Relish
Grilled Salmon with Charred-Corn Relish A Bobby Flay Recipe Ingredients 4 ears shucked corn Olive oil cooking spray 3/4 teaspoon kosher salt, divided 3/4 teaspoon freshly ground…
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