October, 2013

Fitness 9 October, 2013

Set Short term Goals For Weight Loss – It Will Help You Stop Procrastinating

By Nicola Strother

How many times have you told yourself that you are going to lose weight? You have a wedding coming up in 6 months or…

Fitness 7 October, 2013

Crunches Will Not Reduce Belly Fat

By Nicola Strother

You can’t spot-reduce fat. Working the muscle beneath a layer of fat won’t do any good to reduce the fat in that area. Unfortunately,…

Fitness Tips

Find Your Workout Tunes

Running with music is a great way to get in a groove (just make sure it's not blasting too loudly, or you won't hear those cars!). To pick the ultimate iPod playlist, think about what gets you going. "I know several elite athletes that listen to what we'd consider 'relaxing' music, such as symphony music, while they do a hard workout,". So don't feel like you have to download Lady Gaga because her tunes are supposed to pump you up—go with any music that you find uplifting.